To participate, simply sign up on this page and keep track of the daily emails with the daily practices and classes provided.

free yoga challenge

5 Days to Invincible

Q: What If I Miss a Day?

Don't worry - all the sessions are recorded and you'll be able to watch them afterwards. However, attending the live sessions is best - we really encourage you to join us live if you can. The recordings will be freely available for one week, and after that you can purchase them.

Q: Is It Suitable For All Levels?

Yes, the Challenge is open to people of all levels, including those who are new to yoga or have been practising for years. The good thing about Dru Yoga is that it is suitable for all levels of fitness, all ages and abilities. So please do join us and you'll be delighted with the flowing, therapeutic style of the yoga, which brings you more flexibility and health.

Q: What If I Have Health Concerns?

Please check with your doctor if you're not sure, or join our community and ask our yoga tutors for more specific guidance.

Q: What Equipment Do I Need?

No, you do not need any special equipment to participate. All you need is a comfortable space to practise, a yoga mat, a device to access the virtual classes and a decent internet connection.

Q: How Long are the Classes?

The classes in the challenge vary in length, but most are around 45 minutes in length.

Q: How Long Can I Access the Videos?

You will have free access to the replays for 1 week after the challenge. Following this period they will be available for purchase.

Q: How Can I Get Support?

Support will be available in our Facebook community group, where you can connect with other participants and receive guidance and support from the Dru Yoga tutors.

Journey through the chakras to uncover your strength, clarity, and unshakable self-belief.

Join us for a free 5-day guided yoga challenge and awaken your inner power through flowing movement, breathwork, and chakra alignment. Learn at your own pace, from anywhere, and feel supported every step of the way. Perfect for all levels!

By signing up for this challenge, I consent to receive emails from Dru. We'll never share your email with others, and we promise to keep your inbox focused on what truly matters - your personal transformation.

Your Challenge Pack

Here's What You'll Get

5 Days to Invincible journey is designed to fit easily into your day while giving you the tools, community, and guidance to make real changes. Whether you join us live or catch up later, you'll have everything you need to take part fully.

"Dru Yoga is absolutely helping me to come home to myself." - Kathy H.

5 Yoga Sessions

Enjoy a new session each day, or go at your own pace - yours to watch anytime during the challenge

Private Facebook Group

Connect with like-minded people, share experiences, and ask questions

Daily Motivational Emails

Short, inspiring messages to keep you focused and energised

VIP Journal & Extras

Upgrade for £7 to access the downloadable journal and a collection of bonus resources

Your Inner Power

Tap Into Your Invincible Self

When life feels busy or uncertain, it's easy to lose touch with your own strength. This challenge is your invitation to reconnect - not just with your body, but with your energy, your focus, and the part of you that's unshakable.

meet your tutors

Your Guides for the challenge

Our tutors bring years of experience in yoga, meditation, and personal transformation. You'll be guided by a team who live and breathe Dru's values - warm, grounded, and here to support you.

Chandra Goswami

Therapeutic yoga expert and specialist in yoga philosophy

"I'm passionate about helping people find their inner strength through therapeutic yoga."

Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

"Dru yoga is your chance to pause, breathe, and remember what matters most."

Andrew Wells

Advanced Yoga and Meditation Teacher Trainer

"Nothing fulfils me more than seeing someone reclaim their true power."

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Christiane Saar

Dynamic yoga flow and yoga teacher trainer

"My greatest joy is witnessing my students blossom - their confidence shining brighter, their posture standing taller, their energy flowing more freely."

Kate Carter

Dru Yoga Teacher Trainer and Peadiatric Nurse

"The beauty of Dru Yoga is that moving with purpose restores balance on every level of our being."

Strength & Resilience

Build stability in body and mind so you can meet life with steadiness.

Courage & Confidence

Open your heart and trust yourself in every step you take.

Life Purpose & Vision

Clear the fog and move towards what matters most to you.

Benefits

In 5 days you'll learn

Each day focuses on a different energy centre (chakra), combining movement, breathwork, and visualisation to help you feel energised, balanced, and ready for life.

Yoga sequence to increase strength and resilience
Embrace your courage and confidence
Access the inner power of manifestation
Connect with your life purpose and vision
Align your chakras and awaken your Invincible Self!

In Just 5 Days

What to Expect Each Day

Invincibility is not out there, but within us. It's the strength that arises when we find the willpower and energy to embrace life. It enables us to let go with courage, and brings the promise of becoming greater, wiser and more confident. In this 5-day Challenge we will be working with a series of postures, breath, visualisation and affirmation which culminate in a sequence for mastering strength and invincibility.

I.

Mooladhara & Swadhisthana

We begin with the Warrior posture (Virabhadrasana) to enable us to understand our unique body alignment, feel anchored in our strength, empowered in our relationships, and begin the journey to our Invincible Self.

II.

Vishuddhi

We enter into a sequence which awakens energy and power, and embraces the spirit of innate joy that resides within the heart.

III.

Vishuddhi

Taking our practice to the next level, we now stand confidently in our energy and light. Accessing your power of expression, choose to manifest your dreams into a new and powerful reality.

IV.

Ajna

The sequence will now reveal deeper insights into your purpose and vision for life. Experience the power of visualisation to access your inner wisdom and guide.

V.

Sahasrara

We arrive at the completion of the sequence, aligning body, heart and mind. Experience the fullness of your Invincible Self! Navigate through life by residing in your Invincible Self, with the profound effect this has on all those around you.

about

What is dru yoga?

Dru Yoga blends flowing movement, breathwork, and deep relaxation to balance body, mind, and spirit. With 45 years of history and a global community, Dru offers tools that are accessible, heart-centred, and rooted in both ancient wisdom and modern wellbeing science.

testimonials

Students' Love

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Bonnie Jones

Holistic Therapist & Dru Yoga teacher

"I've changed in many positive ways and feel these new skills will guide me with stillness, clarity, calmness, mindfulness, strength, and positivity. I'm hopeful they'll be transferable, allowing me to offer my students wonderful new practices!"

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Kay Marples

Dru Meditation Teacher

"I'm calmer, more active, and have dropped 2 dress sizes. I spend time in nature and do morning practice, with my cat joining me for relaxation. I've let go of worries, sleep better, and feel at peace with myself and others. I've loved this!"

Zoe Briggs

Administrator &
Dru Yoga Teacher

"I really found a stillness within my mind chatter & self in general throughout the challenge week. I could tell I had a different quality of stepping back internally & just observing things more I am going to re-do the whole challenge once again."

faqs

your questions answered

What is The Challenge?

Our 5-Day free Yoga Challenge is a virtual event designed to introduce people to the benefits of Dru Yoga through daily practices and classes.

How Do I Take Part?

What If I Miss a Day?

Do I Need Facebook?

The Facebook community is where you will have chats with the tutors, share behind-the-scenes material and interact with the rest of the global yoga community to feel inspired as we continue the 5-Day Challenge. If you don't have a Facebook account - don't worry as you will still be able to watch the sessions live and get the replays on our resources page. You can also email the tutors if you have any questions.

Is It Suitable For All Levels?

What If I Have Health Concerns?

What Equipment Do I Need?

How Long are the Classes?

How Long Can I Access the Videos?

How Can I Get Support?

Sign up for free

if not now then when?

Your Invincible Self is Waiting

You're just one step away from embarking on a transformative journey, surrounded by like-minded souls, guided by experienced mentors. The path to tranquillity, empowerment, and self-discovery awaits. Don't miss this unique opportunity to elevate your meditation practice and experience profound inner growth.